Amount of Choline, total in Millet, puffed

Breakfast Cereals

In 100 g (Grams) of Millet, puffed there is 23.1 mg of Choline, total. Change amount

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Millet, puffed.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Millet, puffed is a type of Breakfast Cereals. The most significant nutrients in Millet, puffed are listed below.

Water	2.5 g	2.5%
Energy (calorie)	354 kcal
Energy (joule)	1481 kJ
Protein	13 g	13%
Total lipid (fat)	3.4 g	3.4%
Ash	1.56 g	1.56%
Carbohydrate, by difference	80 g	80%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	0.55 g	0.55%
Calcium, Ca	8 mg	0.01%
Iron, Fe	2.81 mg
Magnesium, Mg	106 mg	0.11%
Phosphorus, P	266 mg	0.27%
Potassium, K	40 mg	0.04%
Sodium, Na	5 mg
Zinc, Zn	1.58 mg
Copper, Cu	0.702 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.39 mg